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      <image:title>Shop - Vining Veggies Linen Blouse - A woman with natural hair stands facing away with both arms behind her head, displacing an artistic vegetable motif that is painted on the back of her linen shirt.</image:title>
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      <image:title>Shop - Vining Veggies Linen Blouse - A woman with light brown skin and natural hair stands holding a wooden basket filled with brightly colored vegetables. The Sproutwell logo is painted on the cuff of her yellow linen shirt.</image:title>
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      <image:title>Shop - Vining Veggies Linen Blouse - A woman with light brown skin and natural hair stands in a garden wearing a light yellow linen blouse and holds a light pink flower in her hand.</image:title>
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      <image:title>Shop - Side Salad Wide-Leg Pant - Woman with light brown skin and natural hair wears a light green tank top and white linen pants in a garden while kneeing down to smell echinacea flowers.</image:title>
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      <image:title>Shop - Side Salad Wide-Leg Pant - A close up of a woman standing with a small bunch of pink flowers coming out of the back pocket of her white linen pants, with Sproutwell hand-written across the back pocket.</image:title>
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      <image:title>Shop - Backyard Bounty Denim Jacket - Woman with light brown skin and natural hair wears a light white denim jacket with painted veggie motif on the back and holds a watering can in the middle of a garden.</image:title>
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      <image:title>Shop - Backyard Bounty Denim Jacket - Woman with light brown skin and natural hair wears an off-white denim coat and bends down near some yellow flowers in the middle of a garden.</image:title>
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      <image:title>Shop - Veggie Medley Cotton Bags (Set of 3) - A cotton drawstring bag printed with illustrations of veggies and the Sproutwell logo lays on a white plaster background.</image:title>
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      <image:title>Shop - Garden Rows Cotton Bags (Set of 3) - A cotton drawstring bag printed with vertical lines and the Sproutwell logo  lays in the grass with red and yellow peppers and cucumbers falling out of it.</image:title>
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      <image:title>Shop - Garden Rows Cotton Bags (Set of 3) - A cotton drawstring bag printed with vertical lines and the Sproutwell logo lays on a white plaster background.</image:title>
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      <image:title>Shop - Garden Scoop - A garden scoop made of black metal and walnut lies on a white plaster background.</image:title>
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      <image:title>Shop - Garden Scoop - A close up of a garden scoop made of black metal and walnut lies on a white plaster background.</image:title>
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    <image:image>
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      <image:title>Shop - Garden Scoop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/b8a901f6-19f5-45f5-9231-489eb42dd694/Barebones-Garden-Scoop-Props-2-Small.jpg</image:loc>
      <image:title>Shop - Garden Scoop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0561d1fe-8b4f-4f76-b047-d76ac76e5829/Barebones-Garden-Scoop-Props-1-Small.jpg</image:loc>
      <image:title>Shop - Garden Scoop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/shop/p/cultivator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/9fbe5015-9692-47ed-bf6c-7fd962e4940d/Barebones-Cultivator-Grass-2-Small.jpg</image:loc>
      <image:title>Shop - Cultivator - A cultivator made of black metal and walnut lies on a diagonal in brightly lit grass.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6726b96d-8191-491a-a491-27ace0bc174f/Barebones+Cultivator+Plaster+1.jpg</image:loc>
      <image:title>Shop - Cultivator - A cultivator made of black metal and walnut lies on with the handle facing up on a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6509c167-4a39-4df2-9860-3ab0ec87890a/Barebones+Cultivator+Plaster+2.jpg</image:loc>
      <image:title>Shop - Cultivator - A cultivator made of black metal and walnut lies on a diagonal on a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1d5d76ea-5f51-415e-b120-a0dd1e2efd04/Barebones+Cultivator+Plaster+3.jpg</image:loc>
      <image:title>Shop - Cultivator - A close up of the metal tongs of the cultivator against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/bb947a5e-6448-44bd-91b9-4e04fa275f9d/Barebones+Cultivator+Plaster+4.jpg</image:loc>
      <image:title>Shop - Cultivator - The black metal tongs of the cultivator shown face down against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/4620e325-ef8d-4a59-b7d7-8cdc7319026a/Barebones-Cultivator-Props-1-Small.jpg</image:loc>
      <image:title>Shop - Cultivator - A cultivator made of black metal and walnut lies outside in the grass against a silver cake stand filled with bright red tomatoes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/b00795ab-424e-4849-a46c-2cd963a2248c/Barebones-Cultivator-Parsley-2-Small.jpg</image:loc>
      <image:title>Shop - Cultivator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/shop/p/leepagardeninggloves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/46b62e61-9bb6-471e-9064-2018f21eb5fc/Barebones-Leepa-Gardening-Gloves-Grass-1-Small.jpg</image:loc>
      <image:title>Shop - Leepa Gardening Glove - The off-white Leepa Gardening Gloves with brown and grey details lay slightly overlapping each other with one facing up and the other facing down in brightly lit grass.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/06206e1c-aefd-4aa9-b139-301fccb636f3/Barebones+Leepa+Gardening+Gloves+Plaster+3.jpg</image:loc>
      <image:title>Shop - Leepa Gardening Glove - The off-white Leepa Gardening Gloves with brown and grey details lay flat and overlapping slightly against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/5b0b0702-500a-49af-970f-645b39a48891/Barebones+Leepa+Gardening+Gloves+Plaster+1.jpg</image:loc>
      <image:title>Shop - Leepa Gardening Glove - The off-white Leepa Gardening Gloves with brown and grey details lay side by side with one facing up and one facing down against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/29b5c08c-adf9-4c18-8fad-73a80048909d/Barebones+Leepa+Gardening+Gloves+Plaster+2.jpg</image:loc>
      <image:title>Shop - Leepa Gardening Glove - The off-white Leepa Gardening Gloves with brown and grey details lay on top of one another and are viewed from the side against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/fc8ee295-e793-4dd0-b6e4-678557f40716/Barebones-Leepa-Gardening-Gloves-Grass-2-Small.jpg</image:loc>
      <image:title>Shop - Leepa Gardening Glove</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/f65c9799-25cd-4adf-99c2-accc820b2898/Barebones-Leepa-Gardening-Gloves-Props-2-Small.jpg</image:loc>
      <image:title>Shop - Leepa Gardening Glove - The off-white Leepa Gardening Gloves with brown and grey details are being wore by a gardening tending some red pepper plants in a raised bed.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/7f28ed84-d644-42a1-b0a0-cf61e38f737f/Barebones-Leepa-Gardening-Gloves-Props-1-Small.jpg</image:loc>
      <image:title>Shop - Leepa Gardening Glove - The off-white Leepa Gardening Gloves with brown and grey details are laying next to each other on top of red tomatoes and green cucumbers in brightly lit grass.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/5093c370-eaa2-4769-8d16-a8045e9ff18a/Barebones+Leepa+Gardening+Glove+Size+Chart.png</image:loc>
      <image:title>Shop - Leepa Gardening Glove - The Barebones sizing chart for gloves.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/shop/p/spadehandtrowel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0ce8f210-7e1e-4b80-8df8-05accfeb4a44/Barebones-Spade-Hand-Trowel-Grass-2-Small.jpg</image:loc>
      <image:title>Shop - Spade Hand Trowel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/c71dc088-37e9-49b5-9fe6-cf60f957d6bf/Barebones+Spade+Hand+Trowel+Plaster+1.png</image:loc>
      <image:title>Shop - Spade Hand Trowel - A hand trowel made of black metal and walnut lies point down on a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/24adad86-13bf-47dc-96c6-81e12e50f918/Barebones+Spade+Hand+Trowel+Plaster+2.png</image:loc>
      <image:title>Shop - Spade Hand Trowel - A hand trowel made of black metal and walnut lies on an angle on a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/15af9c2c-52e7-4fe2-86a4-c6a4d9923b6b/Barebones-Spade-Hand-Trowel-Grass-6-Small.jpg</image:loc>
      <image:title>Shop - Spade Hand Trowel - A hand trowel made of black metal and walnut lie on brightly lit grass on top of red tomatoes and green cucumbers.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/a503f1a9-9354-4abb-bc11-de9a3148287b/Barebones-Spade-Hand-Trowel-Grass-4-Small.jpg</image:loc>
      <image:title>Shop - Spade Hand Trowel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/shop/p/eatingforpleasurepeopleplanetbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/27fc4232-d539-4c6e-8c92-a39a26642c49/Eating-for-Pleasure-People-and-Planet-Grass-1-Small.jpg</image:loc>
      <image:title>Shop - Eating For Pleasure, People, &amp; Planet Book - The cover of the book Eating for Pleasure, People &amp; Planet lies in the brightly lit grass.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/35a897d0-67ca-41da-917d-7a9350ae4d07/Eating+for+Pleasure+People+and+Planet+Plaster+1.jpg</image:loc>
      <image:title>Shop - Eating For Pleasure, People, &amp; Planet Book - The cover of the book Eating for Pleasure, People &amp; Planet lies against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6f1479a7-9572-4340-b4e2-e98ad121a02c/Eating+for+Pleasure+People+and+Planet+Plaster+2.jpg</image:loc>
      <image:title>Shop - Eating For Pleasure, People, &amp; Planet Book - The cover of the book Eating for Pleasure, People &amp; Planet lies open to the 'root to fruit manifesto' pages against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/779fa12b-fc9d-49a7-9fab-bcf3702766a6/Eating+for+Pleasure+People+and+Planet+Plaster+3.jpg</image:loc>
      <image:title>Shop - Eating For Pleasure, People, &amp; Planet Book - The cover of the book Eating for Pleasure, People &amp; Planet lies open to the 'support biodiversity' pages against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/240d9328-4fbb-4830-9ee4-7dcd588ce16e/Eating+for+Pleasure+People+and+Planet+Plaster+4.jpg</image:loc>
      <image:title>Shop - Eating For Pleasure, People, &amp; Planet Book - The cover of the book Eating for Pleasure, People &amp; Planet lies open to the 'know your farmer' pages against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0a965dc9-b396-4146-bac0-d48a8eb1ca74/Eating+for+Pleasure+People+and+Planet+Plaster+5.jpg</image:loc>
      <image:title>Shop - Eating For Pleasure, People, &amp; Planet Book - The cover of the book Eating for Pleasure, People &amp; Planet lies open to the 'latkes recipe' pages against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/10e29ab7-0119-47fa-a181-6cfa6a428ac4/Eating+for+Pleasure+People+and+Planet+Plaster+6.jpg</image:loc>
      <image:title>Shop - Eating For Pleasure, People, &amp; Planet Book - The cover of the book Eating for Pleasure, People &amp; Planet lies open to the 'fruit galette' pages against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0b45ef2a-e8f9-42f3-8859-7b0deba0cd40/Eating-for-Pleasure-People-and-Planet-Grass-3-Small.jpg</image:loc>
      <image:title>Shop - Eating For Pleasure, People, &amp; Planet Book - The cover of the book Eating for Pleasure, People &amp; Planet lies open to the 'produce no waste' pages against brightly lit grass.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/shop/p/drammwateringcan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/19576883-c372-44fd-bb8d-0290f6f7dedb/Dramm-Watering-Can-Props-2-Small.jpg</image:loc>
      <image:title>Shop - Dramm Watering Can - A dark green Dramm watering can sits on grey gravel in between two raised garden beds filled with herbs and vegetable plants.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/a0c974a8-6b23-4fe9-8506-d3655929cfe2/Dramm+Watering+Can+Plaster+1.jpg</image:loc>
      <image:title>Shop - Dramm Watering Can - A dark green Dramm watering can with the water nozzle sitting on the body of the can sits on a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/52865471-638e-48d5-9da3-969ed24e2116/Dramm+Watering+Can+Plaster+2.jpg</image:loc>
      <image:title>Shop - Dramm Watering Can - A dark green Dramm watering can with the water nozzle attached sits on a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ced2f531-1f67-40a5-bf88-cf3be2c08eca/Dramm+Watering+Can+Plaster+3.jpg</image:loc>
      <image:title>Shop - Dramm Watering Can - A dark green Dramm watering can with the water nozzle detached sits on a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/19343cfb-11d1-4472-96bd-2d5e9e27cd61/Dramm-Watering-Can-Props-3-Small.jpg</image:loc>
      <image:title>Shop - Dramm Watering Can - A woman with khaki pants and a bright red top holds the dark green Dramm watering can to water her raised beds filled with purple and green basil plants.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/shop/p/onepotpanplanetbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/7fc3495d-e919-415e-9ac9-284bfa47e6ed/One-Pot-Pan-Planet-Grass-1-Small.jpg</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies with the cover facing up in the brightly lit grass.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/5153f21d-424a-48eb-acf1-cce889a43ea6/One+Pot+Pan+Planet+Plaster+1.jpg</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies with the cover facing up against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/afbac653-40b0-419c-b606-d3fdd1c4fac9/One+Pot+Pan+Planet+Plaster+2.jpg</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies open to an eggplant recipe spread against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/60f93d3c-fffe-49f2-8eac-dbc4b78ae6ff/One+Pot+Pan+Planet+Plaster+3.jpg</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies open to the "One Planet" chapter against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/c8c0983b-a9f5-45f5-88d8-1e6789b718c7/One+Pot+Pan+Planet+Plaster+4.png</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies open to a 'consider food miles' spread against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/30bd6d63-bab1-4df7-a74b-1fd962ce3619/One+Pot+Pan+Planet+Plaster+5.jpg</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies open to a roasted carrot recipe spread against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0a90abe2-e4f5-4d52-bf7e-a6b50322bfd1/One+Pot+Pan+Planet+Plaster+6.jpg</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies open to a 'cooking with the seasons' spread against a white plaster background.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/7f1bdaa4-cca7-40f5-b30d-369263cb18e1/One-Pot-Pan-Planet-Grass-4-Small.jpg</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies open to a bean and salsa verde recipe spread while laying on brightly lit grass.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/d2a3ae2f-ae5c-460f-8a93-fc97d6debdcc/One-Pot-Pan-Planet-Grass-5-Small.jpg</image:loc>
      <image:title>Shop - One Pot, Pan, Planet Book - The book One Pot, Pan, Planet book lies open to a spread about peas propped up against a wood slat wall on the grass.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/designbuild</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1e652fa6-f21a-46be-b32f-0bed3994ee21/BuildingMaterials.png</image:loc>
      <image:title>Design &amp; Build</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/fbe86d1a-072b-42d7-b503-75774dc52d4e/Cost+Estimate_Icon.png</image:loc>
      <image:title>Design &amp; Build</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/521607a2-c9d8-4893-8c94-3a105a186160/GardenDesign_Icon.png</image:loc>
      <image:title>Design &amp; Build</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/2f5e888b-712d-4b7c-a238-46887373275a/Meeting_Icon.png</image:loc>
      <image:title>Design &amp; Build</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/27c26312-548d-4e73-99f9-69cdbcde4219/Sproutwell_DesignBuild_2_sm.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/coachingsessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/51e9e6ba-2bdc-444d-bff7-5c38353a245b/Coaching.png</image:loc>
      <image:title>Coaching Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6dfd991e-8aca-4521-a461-f39d57af1096/ScheduledCall.png</image:loc>
      <image:title>Coaching Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/a10c1485-64ab-4ee5-b272-4e36c02bcc77/WrittenInstructions_Icon.png</image:loc>
      <image:title>Coaching Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/5ce40e84-509a-45eb-8a52-7fdccc8eb9ed/Sproutwell_Coaching_Service.jpg</image:loc>
    </image:image>
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    <loc>https://www.hellosproutwell.com/maintenance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/7bb4214d-c65d-4a03-8462-6a1522dc75d8/RotatingPlants.png</image:loc>
      <image:title>Maintenance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6e7e3ec2-6806-4316-8b25-b932786b0d40/Maintenance2.png</image:loc>
      <image:title>Maintenance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/bb1e5df9-fe20-41ff-ad24-15d77bcd80bd/OrganicSeeds_Icon.png</image:loc>
      <image:title>Maintenance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/9b798da8-fc6d-46ac-b00c-ba566f2a3499/Sproutwell_Maintenance_Service.jpg</image:loc>
    </image:image>
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  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/chronogramhowtoplananediblegardenthisspring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/aabb5b51-cdbd-403c-b1a6-89e2211cc697/Chronogram-Upstate-House_Sproutwell-Article-March-2026.jpg</image:loc>
      <image:title>Field Notes - Sproutwell in Chronogram Magazine, March 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/hudsonvalleytablethegardenguru</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/5630e526-dbcd-4be3-a3bc-f6d664af0374/Valley-Table-June-2025-Spread-1.jpg</image:loc>
      <image:title>Field Notes - Sproutwell in Hudson Valley Table Magazine, June 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/d64dfeee-00d6-4a59-b764-62e868bdcd69/Valley-Table-June-2025-Spread-2.jpg</image:loc>
      <image:title>Field Notes - Sproutwell in Hudson Valley Table Magazine, June 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/249e6f8b-5e2a-409e-9619-97ac4ecbe4d8/Valley-Table-June-2025-Cover.jpg</image:loc>
      <image:title>Field Notes - Sproutwell in Hudson Valley Table Magazine, June 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/a-conversation-with-regenerative-farmer-suzannah-schneider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/a4bc89ad-f3d4-42b7-8359-98eef5124662/Suz_Schneider_RowCover.jpg</image:loc>
      <image:title>Field Notes - A Conversation with Regenerative Farmer Suzannah Schneider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/55e30e18-8c9c-4ac9-a445-2497795074f3/Suz_Schneider_Greenhouse.jpg</image:loc>
      <image:title>Field Notes - A Conversation with Regenerative Farmer Suzannah Schneider - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/everything-you-need-to-know-to-compost-in-nyc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/de204d5a-c867-429b-90f4-5a490c3d56f0/Compost-2.jpg</image:loc>
      <image:title>Field Notes - Everything You Need to Know to Compost in NYC - Make it stand out</image:title>
      <image:caption>The New York City (NYC) Council and Mayor Eric Adams have reached an agreement on the Fiscal Year (FY) 2025 budget, reinstating $6.25 million in funding for community composting. This restores a program that was previously cut from the Mayor’s budget in the fall but garnered strong backing from NYC Council members, as well as widespread support from residents, businesses, and nonprofit advocacy groups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1738192059861-7N02REGGOZY66U068WO0/Compost-Bin.jpg</image:loc>
      <image:title>Field Notes - Everything You Need to Know to Compost in NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1738192059699-UNQIYYU8RQMQLDTW25E0/Compost-Bin-2.jpg</image:loc>
      <image:title>Field Notes - Everything You Need to Know to Compost in NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1738192049309-ZD67GVSHFWNIOVMSBGEJ/Compost+Truck+2.jpg</image:loc>
      <image:title>Field Notes - Everything You Need to Know to Compost in NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1738192049360-1N91GHF5Z3MTQT05XILW/Compost+Truck.jpg</image:loc>
      <image:title>Field Notes - Everything You Need to Know to Compost in NYC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/e4164133-f680-434d-aab0-3e090d48b4f0/Compost.jpg</image:loc>
      <image:title>Field Notes - Everything You Need to Know to Compost in NYC - Make it stand out</image:title>
      <image:caption>Compost collected through NYC’s community composting programs helps enrich the soil in local community gardens, supporting urban agriculture and green spaces across the city.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/polar-permaculture-solutions-zero-waste-arctic-greenhouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/b2893a8c-4c6e-414f-b28b-b2e3f57488cb/Polar-Permaculture-3.jpg</image:loc>
      <image:title>Field Notes - Polar Permaculture Solutions’ Zero-Waste Arctic Greenhouse - Make it stand out</image:title>
      <image:caption>American chef Benjamin Vidmar has taken on the challenge of growing fruits and vegetables where no one else has ventured before. Through his initiative, Polar Permaculture Solutions, he aims to demonstrate that accessing fresh, high-quality food is achievable even in some of the planet’s most extreme and inhospitable conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1736985978221-2QR6AYODC39R92OBTPOC/Polar-Permaculture-Plants-2.jpg</image:loc>
      <image:title>Field Notes - Polar Permaculture Solutions’ Zero-Waste Arctic Greenhouse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1736985978566-VQZ2YIX7TKMM818RBRKS/Polar-Permaculture-Plants-3.jpg</image:loc>
      <image:title>Field Notes - Polar Permaculture Solutions’ Zero-Waste Arctic Greenhouse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/sheet-pan-latke-board-with-winter-fruit-veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/b6976d4e-8061-431c-a9e6-5c34c0b1c463/Latke-Board-2.jpg</image:loc>
      <image:title>Field Notes - Sheet Pan Latke Board with Winter Fruit &amp;amp; Veggies - Make it stand out</image:title>
      <image:caption>The absolutely most perfect thing to eat when it’s fall but also still 70 degrees because of global warming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1736304107639-9TFE2EFU6K9UK4UD7XD2/Latke-Board-3.jpg</image:loc>
      <image:title>Field Notes - Sheet Pan Latke Board with Winter Fruit &amp;amp; Veggies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1736305560558-V6Y2ICYQFABJLXP1J6CS/KS-Latkes_sm.jpg</image:loc>
      <image:title>Field Notes - Sheet Pan Latke Board with Winter Fruit &amp;amp; Veggies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1736304107689-8GAF0J138L50YBR6B4AI/Latke-Board-4.jpg</image:loc>
      <image:title>Field Notes - Sheet Pan Latke Board with Winter Fruit &amp;amp; Veggies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/resilience-restoration-in-hawaiis-taro-farms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/8b86d92f-200f-49f0-a81b-8ccaf70005ee/Hawaii_6.jpeg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms - Make it stand out</image:title>
      <image:caption>For centuries, Hawaiians cultivated loʻi kalo, or wetland taro ponds. This practice largely ended in the late 1940s when a major sugar company diverted water to irrigate its cane fields. With the recent closure of Hawaii’s last sugar plantation, the return of water rights may offer renewed opportunities for taro farmers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1735766111775-TW9TKTXUAAEVTTI9ZB3O/Taro_3.jpg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1735766110891-YQGRPESI4JL09RIOWR8P/Taro_1.jpg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1735766111808-0KKXU0MY5DW207XQADJT/Taro_4.jpg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1735766110931-TIAUG3V72WX3BMR20V8H/Taro_2.jpg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1735670539358-8UKW2MONVWA19W7J7F5M/Hawaii_2.jpg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1735670539306-HI213BFO1JASEH8UUGIP/Hawaii_3.jpg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1735670540117-6JEYC5IKIAOJQ872JI9A/Hawaii_Taro_1.jpg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1735766174884-O2TCR33VTY6D0KFOQNAZ/Hawaii_4.jpg</image:loc>
      <image:title>Field Notes - Resilience &amp;amp; Restoration in Hawaii’s Taro Farms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/the-art-of-the-hive-the-aesthetics-of-urban-beekeeping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1ae02375-c910-45c1-99a6-3e9540d5656e/Fortnum-and-Mason-3.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping - Make it stand out</image:title>
      <image:caption>Fortnum &amp; Mason’s rooftop apiaries in London house bees in style - each of these hives has a bespoke entrance designed in a different architectural style – Roman, Mughal, Chinese and Gothic and have been painted in Fortnum &amp; Mason’s signature eau de nil paint color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1734120811069-CWXPML1AFGX51R65RX45/Palais-Garnier-1.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1734120830960-H3D4JI39DNW3IFL9NQ7O/Palais-Garnier-5.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1734120780219-K2IQ6LHKO2ZSEZJB34CV/Fortnum-and-Mason-4.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1734120787106-95I6CPC30BJREYO5SGGS/Fortnum-and-Mason-1.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/fb41776a-9309-47d5-a950-842c210feb66/Bybi-Copenhagen-Honey_sm.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping - Make it stand out</image:title>
      <image:caption>A map of Copenhagen in honey. Each jar of honey represents a beehive in Copenhagen and has a different flavor and color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1734121663705-6JGAG73Z5QM78883MFXL/Fairmont-3.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1734121663039-H2IJ6GZFH72STEHBFN9R/Fairmont-1.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1734121663042-X9D8VEJ164JOYOCY45Z1/Fairmont-2.jpg</image:loc>
      <image:title>Field Notes - The Art of the Hive &amp;amp; the Aesthetics of Urban Beekeeping</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/how-edible-gardens-transform-schools-make-better-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/a14600b9-c7cc-4582-a88b-b8dfa7776e50/Edible+Academy.jpg</image:loc>
      <image:title>Field Notes - How Edible Gardens Transform Schools &amp;amp; Make Better Kids - Make it stand out</image:title>
      <image:caption>Edible gardens teach kids to care for one another and the environment and to value what they eat in the most tangible and impactful ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0a1d0009-d891-480c-a14f-93b26f5dc989/Niece-gardening_sm2.jpg</image:loc>
      <image:title>Field Notes - How Edible Gardens Transform Schools &amp;amp; Make Better Kids - Make it stand out</image:title>
      <image:caption>My niece coming in hot to help me in the garden, holding a pool net that she wanted to use to collect worms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1733336221008-LBLZVYID89UTORPRJI0R/Kid-with-veggies-3.jpg</image:loc>
      <image:title>Field Notes - How Edible Gardens Transform Schools &amp;amp; Make Better Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1733336220269-ZZTIYSS3YTB6OPV0DKVM/Kid-with-veggies-1.jpg</image:loc>
      <image:title>Field Notes - How Edible Gardens Transform Schools &amp;amp; Make Better Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1733336221267-O3DQL7RVSNKDXCK5TL6K/Kid-with-veggies-4.jpg</image:loc>
      <image:title>Field Notes - How Edible Gardens Transform Schools &amp;amp; Make Better Kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1733336220128-Y5LGL2FB1F4CUXO2QNJW/Kid-with-veggies-2.jpg</image:loc>
      <image:title>Field Notes - How Edible Gardens Transform Schools &amp;amp; Make Better Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/charred-sage-smokey-mezcal-margarita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/01d16431-5185-41d7-89b8-3bf26d11ea28/Charred-Sage-and-Smokey-Mezcal-Margarita-3.jpg</image:loc>
      <image:title>Field Notes - Charred Sage &amp;amp; Smokey Mezcal Margarita - Make it stand out</image:title>
      <image:caption>A smokey mezcal margarita made with a simple syrup infused with charred sage and a zesty lime and sage salt rim. Need anyone say more??!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/brussels-sprout-farro-apple-salad-with-lemony-almonds-hello-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/52484925-25f0-4405-adc3-cc8e33ae09dd/Brussels-Sprout-Salad.jpg</image:loc>
      <image:title>Field Notes - Brussels Sprout, Farro &amp;amp; Apple Salad w/ Lemony Almonds - Make it stand out</image:title>
      <image:caption>The absolutely most perfect thing to eat when it’s fall but also still 70 degrees because of global warming.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/how-rooftop-gardens-are-redefining-cities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/db25838d-6df2-4cdc-a204-7d5341b47741/DakAkker-5.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities - Make it stand out</image:title>
      <image:caption>The DakAkker rooftop farm In Rotterdam. What a beauty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/e7c018ba-70ae-4b9c-b41a-142d48bd22a3/Brooklyn-Grange.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729787819157-GJZ35QRMUVTK43ITUB7L/Brooklyn-Grange-2.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729787819253-FBV2QXPQWTU5BWRQFMM8/Brooklyn-Grange-3.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729787820201-FSTO25EMDNXSWRKASBBT/Brooklyn-Grange-5.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/4354533a-b086-413d-a249-680441f94c62/Bell-Book-Candle-2.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729788102496-XNLZ8I0LV4FLHLTU0866/Bell-Book-Candle-1.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729788102291-V4PH6VHJ4199UXVSSKEB/Bell+Book+Candle+4.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729788103469-WSF4V876307SBUVPOT75/Bell-Book-Candle-3.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/adc4ec3d-de57-48f2-8378-8dd5f4441ed9/DakAkker-6.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729788208462-J8SF7SZHI5P1KBOIRNIY/DakAkker-1.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729788208329-V1AEZVHSZSCXQZSTJFGI/DakAkker-2.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729788209087-9XALAHK6EH699LT8DMS9/DakAkker-3.jpg</image:loc>
      <image:title>Field Notes - How Rooftop Gardens Are Redefining Cities</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/low-maintenance-garden-hacks-for-busy-new-yorkers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/d5cc5ad8-05df-4d36-8b1e-e8dec9f90d42/0_Low-Maintenance-Cover.jpg</image:loc>
      <image:title>Field Notes - Low-Maintenance Garden Hacks for Busy New Yorkers - Make it stand out</image:title>
      <image:caption>A Sproutwell garden in Clinton Hill, Brooklyn utilizes planters filled with easy to care for perennial herbs and pollinator plants. Residents of the building take turns caring for the plants, which is another amazing way to reduce the gardening time for one person!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/a22c56ec-93ac-4fe3-9d6c-3015302a4f9d/0_Low-Maintenance-Start-small-with-containers.jpg</image:loc>
      <image:title>Field Notes - Low-Maintenance Garden Hacks for Busy New Yorkers - Make it stand out</image:title>
      <image:caption>Strawberries can also be easy to grow if you have a rooftop or balcony with access to full sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/90e13095-fba3-4687-bf45-491da885f805/2_Low-Maintenance-Opt-for-Perennials_2.jpg</image:loc>
      <image:title>Field Notes - Low-Maintenance Garden Hacks for Busy New Yorkers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6b90310f-bc36-4c43-9bb9-cf7f5bed4232/3_Low-Maintenance-Mulch_3.jpg</image:loc>
      <image:title>Field Notes - Low-Maintenance Garden Hacks for Busy New Yorkers - Make it stand out</image:title>
      <image:caption>This is a photo I took of a bag of mulch I was delivery to a client's house. A word to the wise, gardening stores often only sell mulch in 2 cubic foot bags which can be difficult to carry up apartment steps alone. Make sure you have some help!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/65e1eb7b-9e6b-4b32-907b-9c25b45f8853/5_Low-Maintenance-Harvest-Efficiently.jpg</image:loc>
      <image:title>Field Notes - Low-Maintenance Garden Hacks for Busy New Yorkers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/a-brief-history-of-natural-perfumes-and-why-theyre-way-better-than-that-synthetic-stuff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/812ff4b7-4cdd-462a-93d4-3355da429029/Natural+Perfumes+1.jpg</image:loc>
      <image:title>Field Notes - Why Natural Perfumes Are Way Better Than The Synthetic Stuff - Make it stand out</image:title>
      <image:caption>Why make scents in a lab when nature produces something as amazing-smelling as lavendar??</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/d8c9baec-33e1-4d4e-830d-82c822f4a72a/Natural+Perfumes+2.jpg</image:loc>
      <image:title>Field Notes - Why Natural Perfumes Are Way Better Than The Synthetic Stuff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/7a22202d-6d8d-4554-8577-94a822c0f952/Natural-Perfumes-3.jpg</image:loc>
      <image:title>Field Notes - Why Natural Perfumes Are Way Better Than The Synthetic Stuff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/pasona-urban-farm-a-visionary-intersection-of-agriculture-and-office-space-in-tokyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/230b8e28-8d22-4636-a0aa-4700bf0afdac/Pasona-Urbarn-Farm-13.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space - Make it stand out</image:title>
      <image:caption>Objectively this is a terrible photo (sorry), but it's also my favorite. Can you imagine plucking a tomato from the conference room ceiling just before your Zoom meeting starts??! Such joy!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/12a75ad6-d6dc-4cb7-84ae-b6e2b9c8a7b5/Pasona-Urbarn-Farm-1.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space - Make it stand out</image:title>
      <image:caption>The exterior of the Pasona Group office building has a double-skin green facade where flowers and orange trees are planted on small balconies. From the outside, the office block appears to be draped in green foliage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104447271-BHE3U2IHP14CZRYPMNL9/Pasona-Urbarn-Farm-2.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104228543-DHAQLHS9EMR5RCM1VSA2/Pasona-Urbarn-Farm-3.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104228775-X0HCBWF9LJ5843AU60ZM/Pasona-Urbarn-Farm-4.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104229697-VM34C5PS653Z8HDQ6LOL/Pasona-Urbarn-Farm-5.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104229864-6JDPKH6KS4SCHKB7TBVB/Pasona-Urbarn-Farm-6.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104230614-9Z0HEB0UTD8XZWEQ9IMW/Pasona-Urbarn-Farm-7.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104536849-4LM648NKQ9GD29IU1FVH/Pasona-Urbarn-Farm-14.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104287488-1L42U3PSHT2RL1NV2MYK/Pasona-Urbarn-Farm-8.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104287517-XR6MPRCBM918J0OCE8TI/Pasona-Urbarn-Farm-9.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104288446-XNOQGS81LQ3IOKGWEXMG/Pasona-Urbarn-Farm-10.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104288585-2O9BDUEWPDPZ6DW4P24J/Pasona-Urbarn-Farm-11.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1729104289220-80NFYBQFW8VTXELCLX5M/Pasona-Urbarn-Farm-12.jpg</image:loc>
      <image:title>Field Notes - Pasona Urban Farm &amp;amp; the Intersection of Agriculture and Office Space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/swisschardfritterswithbeetandhorseradishsauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6324bf22-b118-459d-8cd5-897d0593e2f7/Swiss-Chard-Fritters.jpg</image:loc>
      <image:title>Field Notes - Swiss Chard Fritters with Tangy Beet &amp;amp; Horseradish Sauce - Make it stand out</image:title>
      <image:caption>This recipe uses up a ton of greens and the beet &amp; horseradish sauce can be slathered on all types of things in addition to these fritters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/beautiful-tasty-and-local-native-plants-for-thriving-edible-gardens-in-the-hudson-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/f6611b9c-773f-49d9-b477-f25ab3d0198d/Blueberry-Cover-2.jpg</image:loc>
      <image:title>Field Notes - Native Hudson Valley Plants For A Thriving Edible Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/c07b01cc-156e-4f8c-8de8-72a0a2bf5098/Serviceberry.jpg</image:loc>
      <image:title>Field Notes - Native Hudson Valley Plants For A Thriving Edible Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/3f770388-5b00-4ee9-9dc3-ed27d503b40e/Pawpaw.jpg</image:loc>
      <image:title>Field Notes - Native Hudson Valley Plants For A Thriving Edible Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/3cf6467c-67e3-4c53-b5ad-266636804781/Wild-Bergamot.jpg</image:loc>
      <image:title>Field Notes - Native Hudson Valley Plants For A Thriving Edible Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/5c374ecc-a786-4f4e-8988-5f0259c20655/Echinacea_2.jpg</image:loc>
      <image:title>Field Notes - Native Hudson Valley Plants For A Thriving Edible Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/beea7d83-65c4-430c-be41-c643411c7e70/Blueberry.jpg</image:loc>
      <image:title>Field Notes - Native Hudson Valley Plants For A Thriving Edible Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/5888a248-fa79-455e-a475-2f18fe664683/Chokeberry.jpg</image:loc>
      <image:title>Field Notes - Native Hudson Valley Plants For A Thriving Edible Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/the-edible-house-when-your-home-grows-alongside-your-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ce2bd98d-87e2-4d16-aca7-982fa400a325/Edible-House-1.jpg</image:loc>
      <image:title>Field Notes - The Edible House: When Your Home Grows Alongside Your Garden - Make it stand out</image:title>
      <image:caption>The nLDK 'Edible House' that grows alongside its vegetable garden in Nara, Japan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ca7e2826-8f78-4cee-b3d0-c519fc939f78/Edible-House-2.jpg</image:loc>
      <image:title>Field Notes - The Edible House: When Your Home Grows Alongside Your Garden - Make it stand out</image:title>
      <image:caption>Large sliding doors allow occupants to be in close contact with the garden at all times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/aa1cc9b9-1abf-43b4-9444-5f48bdd6828d/Edible-House-3.jpg</image:loc>
      <image:title>Field Notes - The Edible House: When Your Home Grows Alongside Your Garden - Make it stand out</image:title>
      <image:caption>The clients were looking for a small house with a large kitchen garden where they could grow their own vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/f9aaf92c-3062-40ec-a206-dfbcac8c35b6/Edible-House-4.jpg</image:loc>
      <image:title>Field Notes - The Edible House: When Your Home Grows Alongside Your Garden - Make it stand out</image:title>
      <image:caption>The design focuses on the concept of ‘food-and-life unity’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/530db75f-e589-4d55-91d1-8994133ca84e/Edible-House-5.jpg</image:loc>
      <image:title>Field Notes - The Edible House: When Your Home Grows Alongside Your Garden - Make it stand out</image:title>
      <image:caption>The architects set the house on the north of the plot, ensuring that the vegetable garden receives ample sunlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/13165623-d0bf-44fa-b0ba-3986aa55d4e8/Edible-House-6.jpg</image:loc>
      <image:title>Field Notes - The Edible House: When Your Home Grows Alongside Your Garden - Make it stand out</image:title>
      <image:caption>(All photos taken from Dezeen.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/5-common-edible-garden-mistakes-and-how-to-avoid-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/e2efb5bc-fd7b-46d2-8464-ea6f9e19595b/Five_mistakes_2_sm.jpg</image:loc>
      <image:title>Field Notes - Five Common Edible Garden Mistakes &amp;amp; How to Avoid Them - Make it stand out</image:title>
      <image:caption>Lie back, relax, and follow these rules to have a productive edible garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/2dfd81b7-438a-4fc0-b4cf-f6dca8306957/Overcrowded_plants_2_sm.jpg</image:loc>
      <image:title>Field Notes - Five Common Edible Garden Mistakes &amp;amp; How to Avoid Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/d0b1e943-a192-4b73-8982-91695da18d7f/Ignoring_soil_health_sm.jpg</image:loc>
      <image:title>Field Notes - Five Common Edible Garden Mistakes &amp;amp; How to Avoid Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/86ac919f-2c01-4693-9fe1-3694e54f4cf0/Forgetting_crop_rotation_sm.jpg</image:loc>
      <image:title>Field Notes - Five Common Edible Garden Mistakes &amp;amp; How to Avoid Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/d6455a35-ea27-4d0d-94c4-98e26f09b0ec/Overwatering_sm.jpg</image:loc>
      <image:title>Field Notes - Five Common Edible Garden Mistakes &amp;amp; How to Avoid Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/95f813bb-ef2e-4609-acd2-a2ed76f21041/Forgetting_companion_planting.jpg</image:loc>
      <image:title>Field Notes - Five Common Edible Garden Mistakes &amp;amp; How to Avoid Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/schav-a-twist-on-my-grandmas-recipe-for-traditional-sorrel-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ce8c43de-8973-4822-8edc-5659d3920876/Schav_1_sm.jpg</image:loc>
      <image:title>Field Notes - Schav! A Twist on My Grandma’s Recipe for Traditional Sorrel Soup - Make it stand out</image:title>
      <image:caption>Schav is usually green, but I used a lot of red-veined sorrel, which made the broth an adorable light pink color.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/how-alice-waters-masterclass-gave-me-a-gardening-obsession</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1726178273450-141BCC5P3HRWVY0UY7JP/Kristen_Wayne_Rows_Garden_with_Basket_sm.jpg</image:loc>
      <image:title>Field Notes - How Alice Waters’ Masterclass Gave Me a Gardening Obsession - Make it stand out</image:title>
      <image:caption>Me in my home garden, gathering an assortment of veggies for a salad and feeling satisfied with life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1726069840530-HWMOI4EWJDKCFWGWLQSR/Alice+Waters+1.png</image:loc>
      <image:title>Field Notes - How Alice Waters’ Masterclass Gave Me a Gardening Obsession</image:title>
      <image:caption>Alice takes salad greens out of her foraging basket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1726069840398-KLH15O1G3MAPIIU1WKEA/Alice+Waters+2.png</image:loc>
      <image:title>Field Notes - How Alice Waters’ Masterclass Gave Me a Gardening Obsession</image:title>
      <image:caption>A close-up of Alice taking salad greens out of her basket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1726069843069-EU99J035ZBQMJSVNGZEY/Alice+Waters+3.png</image:loc>
      <image:title>Field Notes - How Alice Waters’ Masterclass Gave Me a Gardening Obsession</image:title>
      <image:caption>A top down view of the antique clay bowl that Alice uses to wash her salad greens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1726069843656-7IGECA2387VPLA58TKUI/Alice+Waters+4.png</image:loc>
      <image:title>Field Notes - How Alice Waters’ Masterclass Gave Me a Gardening Obsession</image:title>
      <image:caption>Alice washing salad greens by hand with so much care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1726069846494-GDYJTZ1PPMSGTMW81AX5/Alice+Waters+6.png</image:loc>
      <image:title>Field Notes - How Alice Waters’ Masterclass Gave Me a Gardening Obsession</image:title>
      <image:caption>Alice rolling up the salad greens in a beautiful linen towel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1726069847659-GOLKD37B5IEDZUIFGKMK/Alice+Waters+7.png</image:loc>
      <image:title>Field Notes - How Alice Waters’ Masterclass Gave Me a Gardening Obsession</image:title>
      <image:caption>Alice rolling up the salad greens in a linen towel to dry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/agrociteagriculturehubnearparis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0695778f-3df5-422c-bf38-d0b1ef139e76/Agrocite-Paris-13.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris - Make it stand out</image:title>
      <image:caption>The welcoming, human-scale architecture of the pavilions contrasts with the heavy greyness of the surroundings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724962715509-V9G6SLJQLYX9ZIW3A3TA/Agrocite-Paris-5.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris</image:title>
      <image:caption>The presence of the pavilions and the greenness of the community gardens have contributed towards breathing life and fertility into two once-barren spaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724962715450-3YXPFYYQJ29ILQAUIU5F/Agrocite-Paris-3.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris</image:title>
      <image:caption>Atelier d’Architecture Autogérée, Agrocité, diagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724962716122-DK75F3GB002UCN95A67I/Agrocite-Paris-6.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris</image:title>
      <image:caption>Axonometric diagram showing the impact of “Recyclab” on the urban and social fabric of Colombes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724963551835-W63VDII3TA5O8C9I7SQM/Agrocite-Paris-10.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris - Coop Store</image:title>
      <image:caption>Delivering vegetables to the cooperative store for responsible consumption in the “Agrocité” pavilion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724963551742-OCUQ18I3ZYT8RS4P72VJ/Agrocite-Paris-9.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris - Communal Cooking</image:title>
      <image:caption>Communal cooking session in the “Agrocité” pavilion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724963550993-V40X2QEIBDF5ZVYRQXOJ/Agrocite-Paris-7.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris - Rainwater Collection</image:title>
      <image:caption>Rainwater collection system in the “Agrocité pavilion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724963551044-XIK49DIX9SKIY7UMYIGP/Agrocite-Paris-8.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris - Recyclab</image:title>
      <image:caption>View of the main façade of “Recyclab”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724963552618-C8I20C4A3LTB5D5R6Y61/Agrocite-Paris-11.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris - Coop Entrance</image:title>
      <image:caption>Entrance to the “Agrocité”, showing the cooperative store for responsible consumption.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1724963552723-QRFR3PQMHAJDH1BH9EJV/Agrocite-Paris-12.jpg</image:loc>
      <image:title>Field Notes - Agrocité: An Agriculture Hub on the Outskirts of Paris - Garden Work</image:title>
      <image:caption>People working in the communal food gardens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/sweetgreensbutbetterbbqtofusalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ea90bb7b-4927-489c-81cc-e5741ae473cd/BBQ-Tofu-Salad.jpg</image:loc>
      <image:title>Field Notes - Sweetgreens But Better (AKA SGBB) BBQ Tofu Salad - Make it stand out</image:title>
      <image:caption>The salad dressing in this photo is definitely on the skimpy side—rest assured, much more was used in real life. It’s time for me to get some larger dressing containers...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/whysageisthemusthaveherb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/fd6b1ba8-21de-4ea7-bb37-b40de127cef3/Kristen+Sage+Bouquet.jpg</image:loc>
      <image:title>Field Notes - Why Sage is the Must-Have Herb - Make it stand out</image:title>
      <image:caption>Sage is such a luxurious herb. Feeling extra fancy with this big bouquet just cut from the garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/8bf7e879-257b-4204-9c7b-98ccbb33d926/Sage+Leaves.jpg</image:loc>
      <image:title>Field Notes - Why Sage is the Must-Have Herb</image:title>
      <image:caption>If you plant sage near other herbs or vegetables, it can help repel certain insects.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/tending-the-garden-a-dance-with-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0504a593-5e39-476c-94c7-707a599f3b7d/Kristen+Red+Shirt+Garden.jpg</image:loc>
      <image:title>Field Notes - Tending the Garden and Dancing with Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/swiss-chard-shakshuka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6352956d-be6c-4d1a-ac2f-ce0028d63d84/Swiss+Chard+Shakshuka+Sproutwell.jpg</image:loc>
      <image:title>Field Notes - Swiss Chard Shakshuka, Baby! - Make it stand out</image:title>
      <image:caption>This easy twist on classic North African shakshuka starts with sautéing a large bunch of Swiss chard, but you can also use whatever greens are plentiful in your garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/rijnvliet-urban-food-forest-edible-neighborhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ea90cd3b-b090-4c1c-b67b-0be71fc423ec/Rijnvliet_Edible_Neighborhood_1.jpg</image:loc>
      <image:title>Field Notes - Rijnvliet Urban Food Forest and Edible Neighborhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/3f828d70-418a-482e-bd5c-7a67d4950d45/Rijnvliet_Edible_Neighborhood_9.jpg</image:loc>
      <image:title>Field Notes - Rijnvliet Urban Food Forest and Edible Neighborhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/479a4285-c200-450c-bf5e-4c24bd11d7fa/Rijnvliet_Edible_Neighborhood_8.jpg</image:loc>
      <image:title>Field Notes - Rijnvliet Urban Food Forest and Edible Neighborhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/75bb9287-6483-47f2-a12d-417cab31a1e3/Rijnvliet_Edible_Neighborhood_2.jpg</image:loc>
      <image:title>Field Notes - Rijnvliet Urban Food Forest and Edible Neighborhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6f455b06-249b-4979-b0b1-55a6fe4c273d/Rijnvliet_Edible_Neighborhood_10.jpg</image:loc>
      <image:title>Field Notes - Rijnvliet Urban Food Forest and Edible Neighborhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/2424fe54-00ea-431c-a88f-b02dafe1494c/Rijnvliet_Edible_Neighborhood_7.jpg</image:loc>
      <image:title>Field Notes - Rijnvliet Urban Food Forest and Edible Neighborhood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/quick-growing-plants-to-start-in-july-for-a-summer-harvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/7f473f7c-3997-429f-a04e-f43e7227c8e6/Kristen_Chard_Sproutwell.jpg</image:loc>
      <image:title>Field Notes - Quick-Growing Plants to Start in July for a Summer Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0258078b-0ff8-438c-8520-e1c827438dae/Arugula_micros.jpg</image:loc>
      <image:title>Field Notes - Quick-Growing Plants to Start in July for a Summer Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/0bd7efdc-48a7-4fc0-8a53-e81264c33282/Basil_Detail.jpg</image:loc>
      <image:title>Field Notes - Quick-Growing Plants to Start in July for a Summer Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6c61d687-e56e-4922-b44c-988fad50e5ac/Kristen_Chard_Sproutwell.jpg</image:loc>
      <image:title>Field Notes - Quick-Growing Plants to Start in July for a Summer Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/9c362c97-6c3d-488c-af02-51240f35c95e/Cucumbers.jpg</image:loc>
      <image:title>Field Notes - Quick-Growing Plants to Start in July for a Summer Harvest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/how-to-conserve-water-in-your-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/8467262e-60f7-492d-a944-b62986a06fef/watering_hose.jpg</image:loc>
      <image:title>Field Notes - How to Conserve Water in Your Garden Even Though It’s Hot as Hell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ca40d008-9cca-4d1c-860f-485da3afbbd9/SproutwellProject_DripIrrigation.png</image:loc>
      <image:title>Field Notes - How to Conserve Water in Your Garden Even Though It’s Hot as Hell - Make it stand out</image:title>
      <image:caption>My own personal drip irrigation system. The first I ever installed, and I cried a little when it was done.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/blue-bliss-greens-smoothie-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/5ea4a844-174c-46c5-9173-6c9da92eee55/KristenBlueBlissGreensSmoothie.png</image:loc>
      <image:title>Field Notes - Blue Bliss Greens Smoothie Recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/sweetgreensbutbetterhummuscrunchsalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/8548172e-e68f-45af-99fb-cef2a0fd7010/Sweetgreens_Hummus_Crunch_Salad.png</image:loc>
      <image:title>Field Notes - Sweetgreens But Better (AKA SGBB) Hummus Crunch Salad - Make it stand out</image:title>
      <image:caption>An at-home version of the Sweetgreens Hummus Crunch Salad using lettuces, kale, basil, parsley and tomatoes from my home edible garden.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.hellosproutwell.com/fieldnotes/the-benefits-of-growing-your-own-food-how-gardening-can-improve-your-health-and-well-being</loc>
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    <lastmod>2025-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/b1b21967-8c50-4006-9309-6e68c1ccc23e/Kristen_InGarden.jpg</image:loc>
      <image:title>Field Notes - How Growing Food Really Can Improve Health &amp;amp; Well-Being - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-10</lastmod>
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      <image:title>Field Notes - Step-by-Step Guide to Starting Parsley Seeds Indoors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-12</lastmod>
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      <image:title>Field Notes - Why Eat Dandelions - Make it stand out</image:title>
      <image:caption>Dandelion is a flowering plant native to Asia, Europe, and the Americas, and has a number of medicinal properties.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-04-10</lastmod>
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      <image:title>Field Notes - Whole Foods 101 - Make it stand out</image:title>
      <image:caption>“By 2050, the global population will reach almost 10 billion. To meet food demand, drastic changes must be made to food production and consumption.”</image:caption>
    </image:image>
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    <loc>https://www.hellosproutwell.com/fieldnotes/blog-post-watchfood2050</loc>
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    <lastmod>2024-12-04</lastmod>
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      <image:title>Field Notes - Watch Food 2050 - Make it stand out</image:title>
      <image:caption>“By 2050, the global population will reach almost 10 billion. To meet food demand, drastic changes must be made to food production and consumption.”</image:caption>
    </image:image>
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    <lastmod>2024-07-12</lastmod>
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      <image:title>Field Notes - Sustainable Eating Practices - Make it stand out</image:title>
      <image:caption>Six tips that will have major impact on making you a more sustainable eater.</image:caption>
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      <image:title>Field Notes - Organic at Union Square Farmers’ Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Field Notes - Why Shop at Farmers Markets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-07-12</lastmod>
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      <image:title>Field Notes - Ranking the Four Food Chains - Make it stand out</image:title>
      <image:caption>In order from left to right: Industrial Agriculture, Big Organic, Regenerative Farming &amp; Home Grown</image:caption>
    </image:image>
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      <image:title>Field Notes - Garlic Will Solve All Your Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Field Notes - Eat Well on a Budget - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.hellosproutwell.com/recipes/rosemary-focaccia-whipped-sage-ricotta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/eb924c83-0a4a-43e0-a7d1-9d245b7156bc/Congers_Focaccia_Sage_Ricotta.jpg</image:loc>
      <image:title>Recipes - Rosemary Focaccia &amp;amp; Whipped Sage Ricotta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/charred-cherry-tomatoes-with-cold-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/862d5c6d-bbdb-4549-8dc0-6a7fe58a2f8e/Charred_Cherry_Tomatoes_Cold_Yogurt.jpg</image:loc>
      <image:title>Recipes - Charred Cherry Tomatoes with Cold Yogurt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/eggplant-caponata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/75197ff8-ccd7-42d6-9984-156e82add6bf/Southbury_Heritage_Garden_Caponata.jpg</image:loc>
      <image:title>Recipes - Summer Bounty Eggplant Caponata - Make it stand out</image:title>
      <image:caption>Packed with the deep, rich flavors of eggplant, vibrant tomatoes, bell peppers, and the unmistakable aroma of fresh basil, this dish is a celebration of summer’s peak bounty.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/swiss-chard-shakshuka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6352956d-be6c-4d1a-ac2f-ce0028d63d84/Swiss+Chard+Shakshuka+Sproutwell.jpg</image:loc>
      <image:title>Recipes - Swiss Chard Shakshuka - Make it stand out</image:title>
      <image:caption>This easy twist on classic North African shakshuka starts with sautéing a large bunch of Swiss chard, but you can also use whatever greens are plentiful in your garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/charred-sage-smokey-mezcal-margarita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1759359861794-WAFUZ7MEG4NPUD336S58/Charred-Sage-and-Smokey-Mezcal-Margarita-4.jpg</image:loc>
      <image:title>Recipes - Charred Sage &amp;amp; Smokey Mezcal Margarita - Make it stand out</image:title>
      <image:caption>A smokey mezcal margarita made with a simple syrup infused with charred sage and a zesty lime and sage salt rim.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/brussels-sprout-farro-apple-salad-with-lemony-almonds-hello-fall-pbp2h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/52484925-25f0-4405-adc3-cc8e33ae09dd/Brussels-Sprout-Salad.jpg</image:loc>
      <image:title>Recipes - Brussels Sprout, Farro &amp;amp; Apple Salad with Lemony Almonds - Make it stand out</image:title>
      <image:caption>The most perfect thing to eat when it’s fall but also 70 degrees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/swiss-chard-fritters-with-tangy-beet-and-horseradish-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/6324bf22-b118-459d-8cd5-897d0593e2f7/Swiss-Chard-Fritters.jpg</image:loc>
      <image:title>Recipes - Swiss Chard Fritters with Tangy Beet and Horseradish Sauce - Make it stand out</image:title>
      <image:caption>This recipe uses up a ton of greens. The beet &amp; horseradish sauce can be used on all types of things in addition to these fritters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/schav-a-sorrel-soup-for-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ce8c43de-8973-4822-8edc-5659d3920876/Schav_1_sm.jpg</image:loc>
      <image:title>Recipes - Schav, a Sorrel Soup for Summer - Make it stand out</image:title>
      <image:caption>Schav is usually green, but I used a lot of red-veined sorrel in this recipe, which made the broth an adorable light pink color.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/sweetgreens-but-better-bbq-tofu-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/ea90bb7b-4927-489c-81cc-e5741ae473cd/BBQ-Tofu-Salad.jpg</image:loc>
      <image:title>Recipes - Sweetgreens (But Better) BBQ Tofu Salad - Make it stand out</image:title>
      <image:caption>A truly delectable medley of garden ingredients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/sweetgreens-but-better-hummus-crunch-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/4fa9992e-13f6-4bd0-bf68-595613d80a10/Sweetgreens_Hummus_Crunch_Salad.jpg</image:loc>
      <image:title>Recipes - Sweetgreens (But Better) Hummus Crunch Salad - Make it stand out</image:title>
      <image:caption>An at-home version of the Sweetgreens Hummus Crunch Salad using lettuces, kale, basil, parsley and tomatoes from my home garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/sheet-pan-latke-board-with-winter-fruit-veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/b6976d4e-8061-431c-a9e6-5c34c0b1c463/Latke-Board-2.jpg</image:loc>
      <image:title>Recipes - Sheet Pan Latke Board with Winter Fruit &amp;amp; Veggies - Make it stand out</image:title>
      <image:caption>Incredibly delicious and could not be any prettier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1736304107639-9TFE2EFU6K9UK4UD7XD2/Latke-Board-3.jpg</image:loc>
      <image:title>Recipes - Sheet Pan Latke Board with Winter Fruit &amp;amp; Veggies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1736305560558-V6Y2ICYQFABJLXP1J6CS/KS-Latkes_sm.jpg</image:loc>
      <image:title>Recipes - Sheet Pan Latke Board with Winter Fruit &amp;amp; Veggies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6518c8956311d435ec50eaff/1736304107689-8GAF0J138L50YBR6B4AI/Latke-Board-4.jpg</image:loc>
      <image:title>Recipes - Sheet Pan Latke Board with Winter Fruit &amp;amp; Veggies</image:title>
    </image:image>
  </url>
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    <loc>https://www.hellosproutwell.com/recipes/category/Recipes</loc>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Bell+Pepper</loc>
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    <priority>0.5</priority>
  </url>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Kale</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/tag/Potato</loc>
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    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Edible+Flowers</loc>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Cabbage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Jalapeno</loc>
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    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Brussels+Sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/tag/Beets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/tag/Apple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Swiss+Chard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Rosemary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/tag/Parsley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.hellosproutwell.com/recipes/tag/Garlic</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/tag/Blueberries</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/recipes/tag/Cucumber</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.hellosproutwell.com/portfolio-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-25</lastmod>
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    <loc>https://www.hellosproutwell.com/portfolio-2/project-six-sz8wl-fck8m</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
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      <image:title>Portfolio 2 - Project Six</image:title>
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      <image:title>Portfolio 2 - Project Six</image:title>
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  <url>
    <loc>https://www.hellosproutwell.com/portfolio-2/project-five-jkmzy-7zs6f</loc>
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    <lastmod>2022-05-24</lastmod>
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      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Five</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Five</image:title>
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    <loc>https://www.hellosproutwell.com/portfolio-2/project-four-yjynj-gctfc</loc>
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    <lastmod>2022-05-24</lastmod>
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    <lastmod>2022-05-24</lastmod>
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      <image:title>Portfolio 2 - Project Three</image:title>
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      <image:title>Portfolio 2 - Project Three</image:title>
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      <image:title>Portfolio 2 - Project Three</image:title>
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      <image:title>Portfolio 2 - Project Three</image:title>
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    <lastmod>2022-05-24</lastmod>
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      <image:title>Portfolio 2 - Project Two</image:title>
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      <image:title>Portfolio 2 - Project Two</image:title>
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      <image:title>Portfolio 2 - Project Two</image:title>
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      <image:title>Portfolio 2 - Project Two</image:title>
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      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
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      <image:title>Portfolio 2 - Project Two</image:title>
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    <lastmod>2022-05-24</lastmod>
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      <image:title>Portfolio 2 - Project One</image:title>
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      <image:title>Portfolio 2 - Project One</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project One</image:title>
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      <image:title>Portfolio 2 - Project One</image:title>
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      <image:title>Portfolio 2 - Project One</image:title>
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      <image:title>Portfolio 2 - Project One</image:title>
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