Why Eat Dandelions
Dandelion is a flowering plant native to Asia, Europe, and the Americas, and has a number of medicinal properties.
Every part of this plant can be used in different ways - the leaves are great for smoothies and salads, and the flowers, roots and sap are great in tea, coffee, or even applied topically.
If you eat them, Dandelions will:
Promote and Stimulate Digestion
Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. It can increase the release of stomach acid and bile to aid digestion, especially of fats.
Prevent Water Retention in the Kidneys
Dandelion is a natural diuretic, which helps the kidneys clear out waste, salt, and excess water by increasing urine production and frequency of urination. It also replaces some of the potassium lost in the process.
Aid in the Management of High Blood Pressure
As a natural diuretic, dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also help regulate blood pressure.
De-toxifiy the Liver
Dandelion has been shown to detoxify the liver and reestablish hydration and electrolyte balance. It also increases the production and release of bile.
Boost Antioxidant Activity
Every part of the dandelion plant is rich in antioxidants, which prevents free radicals from damaging cells and DNA, slowing down the aging process in our cells. They are rich in vitamin C and vitamin A, and increase the liver's production of an enzyme that speeds up the breakdown of oxidative stress.
Fight Inflammation with Antioxidant Properties
Dandelion contains essential fatty acids, antioxidants, and phytonutrients that all reduce inflammation throughout the body, which can relieve pain and swelling.
Boost immune health
Research indicates that dandelions have antimicrobial and antiviral properties, which support your body's ability to fight infection.
And if you apply them topically (I know how much y’all love some good skin care tips), Dandelions will:
Protect the skin from photoaging and UVB damage
Reduce inflammation and skin irritation
Increase collagen production, meaning fewer wrinkles and fuller looking skin
Improve skin hydration