Whole Foods 101

“By 2050, the global population will reach almost 10 billion. To meet food demand, drastic changes must be made to food production and consumption.”

When you stick to whole foods, you’re much more likely to keep your caloric intake at an appropriate level for your body, maintaining a healthy weight as a result. 

Whole foods fill you up and fuel you, whereas empty calories – like those found in candy and pre-packaged snacks – give you a quick boost of energy but often lead to a crash and hunger shortly after.

Whole foods help regulate cholesterol levels and ward off heart disease, cancer, and a variety of other conditions. In addition, the high fiber content of fruits, vegetables, and grains keeps the digestive system in prime condition, which is essential for optimal health.

Eating whole foods ensures you get adequate amounts of essential vitamins and minerals, like vitamin C, magnesium, and calcium, and because whole foods boast incredibly varied nutrition profiles, it’s best to eat a wide range.

Also, nutrients are much more valuable – and sometimes more readily absorbed – when consumed through food rather than via vitamins or supplements, so you’ll always get the highest range of benefits from eating real, whole food.